The Anxiety and Depression App
That Works
UpLift users have seen a 50% increase in mood that lasts.
The Anxiety and Depression App That Works
UpLift users have seen a 50% increase in mood that lasts.
"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression."
- Keith Dobson, PhD
"For the first time LITERALLY IN YEARS I have real hope that I know WHY I keep having these same challenging days."
- Sarah D, 24
"I have already had my eyes opened to so many new tools in only one forty minute session with the app."
- Lisa W, 47
"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
- Ethan B, 30
"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression."
- Keith Dobson, PhD
45 minutes weekly
100% private
(read our privacy policy here)
led step-by-step by a
friendly, responsive narrator
highly customized
answering questions
practicing mental exercises
getting feedback & guidance
from the program
Use 
whenever, wherever, however is best for YOU
Use whenever, wherever, however is best for YOU
You can pay a low monthly price, or a 50% discount if you purchase 3 months at once. Generally, 3 months is enough to finish the program. You'll retain access to the tools you've unlocked even after your subscription ends!
Quarterly
$14.99/mo
Monthly
$29.99/mo
Quarterly
$14.99/mo
Monthly
$29.99/mo
Just create an UpLift account, and you're ready to go. No need to hassle with phone calls, appointments, or insurance.
No one needs to know you're using UpLift - click here to read about our privacy policy.
UpLift adapts to your symptoms. Each person has their own tailored experience.
If you aren't already doing anything to improve your mood, UpLift is a great place to start. If you do have a doctor, counselor, or medication, UpLift can work alongside those, too.
Brain affected by depression
Not affected
Dr. Mallory holds a PhD and Masters in Psychology from Purdue University, and a Master’s in Evidence-Based Social Interventions from Oxford University, where he focused on computer-delivered treatments for depression. He is currently a researcher at KU Leuven, Belgium's leading research university. He has held board/service positions with the Global Organisation for Humanitarian Work Psychology and the Society for Industrial and Organization Psychology (SIOP) committee for the United Nations, and continues active research and advocacy activities in the areas of well-being, diversity, and behavioral ethics.
A serial entrepreneur and mathematician, Dr. Greenberg has a Ph.D. in applied math, with a specialty in machine learning, from the Courant Institute of Mathematical Sciences at NYU. He is the founder of a quantitative investment firm and ClearerThinking.org. Dr. Greenberg's projects have been covered by the Wall Street Journal, CNBC, Business Week, io9, LifeHacker, FastCompany, Bloomberg Television, and many other media outlets.
Eddie Liu has degrees in Psychology and Neuroscience from Duke University. He is the creator of the MoodTools app for depression, which has reached over 1,000,000 people and won Mental Health America's "mPower" award.
Aislinn Pluta has a B.A. in Psychology and a Master's in Applied Positive Psychology, the scientific study of the factors that lead to a full and meaningful life, from the University of Pennsylvania. She has extensive experience in project management and research.
Simon Buckner has an extensive background in software engineering, including work at AT&T, Bettercloud, and Emory University. He's passionate about using his programming background to contribute to bettering mental health.
Andrew Gorrill has a diverse background, ranging from Chinese language and culture to organic agriculture. He is mostly occupied with UpLift's web development.
Dr. Keith Dobson is a world-renowned expert on CBT, having been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy, and the author or editor of over 15 books on the subject. He is the recipient of numerous awards in the field, including the Donald O. Hebb Award for “Distinguished Contributions to Canadian Psychology as a Science” from the Canadian Psychological Association. He is currently a professor at the University of Calgary.
Dr. Mallory holds a PhD and Masters in Psychology from Purdue University, and a Master’s in Evidence-Based Social Interventions from Oxford University, where he focused on computer-delivered treatments for depression. He is currently a researcher at KU Leuven, Belgium's leading research university. He has held board/service positions with the Global Organisation for Humanitarian Work Psychology and the Society for Industrial and Organization Psychology (SIOP) committee for the United Nations, and continues active research and advocacy activities in the areas of well-being, diversity, and behavioral ethics.
A serial entrepreneur and mathematician, Dr. Greenberg has a Ph.D. in applied math, with a specialty in machine learning, from the Courant Institute of Mathematical Sciences at NYU. He is the founder of a quantitative investment firm and ClearerThinking.org. Dr. Greenberg's projects have been covered by the Wall Street Journal, CNBC, Business Week, io9, LifeHacker, FastCompany, Bloomberg Television, and many other media outlets.
Eddie Liu has degrees in Psychology and Neuroscience from Duke University. He is the creator of the MoodTools app for depression, which has reached over 1,000,000 people and won Mental Health America's "mPower" award.
Aislinn Pluta has a B.A. in Psychology and a Master's in Applied Positive Psychology, the scientific study of the factors that lead to a full and meaningful life, from the University of Pennsylvania. She has extensive experience in project management and research.
Simon Buckner has an extensive background in software engineering, including work at AT&T, Bettercloud, and Emory University. He's passionate about using his programming background to contribute to bettering mental health.
Andrew Gorrill has a diverse background, ranging from Chinese language and culture to organic agriculture. He is mostly occupied with UpLift's web development.
Dr. Keith Dobson is a world-renowned expert on CBT, having been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy, and the author or editor of over 15 books on the subject. He is the recipient of numerous awards in the field, including the Donald O. Hebb Award for “Distinguished Contributions to Canadian Psychology as a Science” from the Canadian Psychological Association. He is currently a professor at the University of Calgary.