"For the first time LITERALLY IN YEARS I have real hope that I know WHY I keep having these same challenging days."
- Sarah D, 24
"I have already had my eyes opened to so many new tools in only one forty minute session with the app."
- Lisa W, 47
"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
- Ethan B, 30


"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression."
- Keith Dobson, PhD

"For the first time LITERALLY IN YEARS I have real hope that I know WHY I keep having these same challenging days."
- Sarah D, 24

"I have already had my eyes opened to so many new tools in only one forty minute session with the app."
- Lisa W, 47

"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
- Ethan B, 30

"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression."
- Keith Dobson, PhD

We lead you through 12 sessions

& a toolkit

We can help you beat depression for good

A study of 80 Uplift users showed that we can cut depression scores in half and keep them there. (Liu, 2018)



OK, what is a "session" ?

45 minutes weekly
led step-by-step by a friendly, responsive narrator
highly customized

What will I be doing?


answering questions

practicing mental exercises

getting feedback & guidance from the program

OK, what is a "session" ?

45 minutes weekly

100% private
(read our privacy policy here)

led step-by-step by a
friendly, responsive narrator

highly customized


What will I be doing?

answering questions

practicing mental exercises

getting feedback & guidance
from the program

do a session on your phone
do a session in the park
do a session in the tub
or while riding an aardvark

Use whenever, wherever, however is best for YOU

do a session on your phone
do a session in the park
do a session in the tub
or while riding an aardvark

Use whenever, wherever, however is best for YOU

You CAN get from


brain affected by depression

here to there.


not affected

You CAN go from HERE:

Brain affected by depression

to HERE:

Not affected

The UpLift Team

Drew Mallory, PhD - Chief Scientist

Dr. Mallory holds a PhD and Masters in Psychology from Purdue University, and a Master’s in Evidence-Based Social Interventions from Oxford University, where he focused on computer-delivered treatments for depression. He is currently a researcher at KU Leuven, Belgium's leading research university. He has held board/service positions with the Global Organisation for Humanitarian Work Psychology and the Society for Industrial and Organization Psychology (SIOP) committee for the United Nations, and continues active research and advocacy activities in the areas of well-being, diversity, and behavioral ethics.

Spencer Greenberg, PhD - CTO

A serial entrepreneur and mathematician, Dr. Greenberg has a Ph.D. in applied math, with a specialty in machine learning, from the Courant Institute of Mathematical Sciences at NYU. He is the founder of a quantitative investment firm and ClearerThinking.org. Dr. Greenberg's projects have been covered by the Wall Street Journal, CNBC, Business Week, io9, LifeHacker, FastCompany, Bloomberg Television, and many other media outlets.

Eddie Liu - CEO

Eddie Liu has degrees in Psychology and Neuroscience from Duke University. He is the creator of the MoodTools app for depression, which has reached over 1,000,000 people and won Mental Health America's "mPower" award.

Aislinn Pluta, MAPP - Program Editor

Aislinn Pluta has a B.A. in Psychology and a Master's in Applied Positive Psychology, the scientific study of the factors that lead to a full and meaningful life, from the University of Pennsylvania. She has extensive experience in project management and research.

Simon Buckner - Senior Software Engineer

Simon Buckner has an extensive background in software engineering, including work at AT&T, Bettercloud, and Emory University. He's passionate about using his programming background to contribute to bettering mental health.

Andrew Gorill - Program Editor

Andrew Gorrill has a diverse background, ranging from Chinese language and culture to organic agriculture. He is mostly occupied with UpLift's web development.

Keith Dobson, PhD - Advisor

Dr. Keith Dobson is a world-renowned expert on CBT, having been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy, and the author or editor of over 15 books on the subject. He is the recipient of numerous awards in the field, including the Donald O. Hebb Award for “Distinguished Contributions to Canadian Psychology as a Science” from the Canadian Psychological Association. He is currently a professor at the University of Calgary.

The UpLift Team

Drew Mallory, PhD - Chief Scientist

Dr. Mallory holds a PhD and Masters in Psychology from Purdue University, and a Master’s in Evidence-Based Social Interventions from Oxford University, where he focused on computer-delivered treatments for depression. He is currently a researcher at KU Leuven, Belgium's leading research university. He has held board/service positions with the Global Organisation for Humanitarian Work Psychology and the Society for Industrial and Organization Psychology (SIOP) committee for the United Nations, and continues active research and advocacy activities in the areas of well-being, diversity, and behavioral ethics.

Spencer Greenberg, PhD - CTO

A serial entrepreneur and mathematician, Dr. Greenberg has a Ph.D. in applied math, with a specialty in machine learning, from the Courant Institute of Mathematical Sciences at NYU. He is the founder of a quantitative investment firm and ClearerThinking.org. Dr. Greenberg's projects have been covered by the Wall Street Journal, CNBC, Business Week, io9, LifeHacker, FastCompany, Bloomberg Television, and many other media outlets.

Eddie Liu - CEO

Eddie Liu has degrees in Psychology and Neuroscience from Duke University. He is the creator of the MoodTools app for depression, which has reached over 1,000,000 people and won Mental Health America's "mPower" award.

Aislinn Pluta, MAPP - Program Editor

Aislinn Pluta has a B.A. in Psychology and a Master's in Applied Positive Psychology, the scientific study of the factors that lead to a full and meaningful life, from the University of Pennsylvania. She has extensive experience in project management and research.

Simon Buckner - Senior Software Engineer

Simon Buckner has an extensive background in software engineering, including work at AT&T, Bettercloud, and Emory University. He's passionate about using his programming background to contribute to bettering mental health.

Andrew Gorill - Program Editor

Andrew Gorrill has a diverse background, ranging from Chinese language and culture to organic agriculture. He is mostly occupied with UpLift's web development.

Keith Dobson, PhD - Advisor

Dr. Keith Dobson is a world-renowned expert on CBT, having been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy, and the author or editor of over 15 books on the subject. He is the recipient of numerous awards in the field, including the Donald O. Hebb Award for “Distinguished Contributions to Canadian Psychology as a Science” from the Canadian Psychological Association. He is currently a professor at the University of Calgary.

Questions? Get in touch. support@uplift.app

Questions? Get in touch. support@uplift.app