Challenging Thinking Errors

Did you catch the thought you just had? Or did it pass by so quickly you didn’t notice? Your brain constantly evaluates, reflects, and judges,...

How to Know if You're Depressed

Is it a sad mood, or something more serious? It can be hard to tell. Depression can sneak up on people, and despite it being...

10 New Mental Health Books to Transform Your 2020

It’s been said that books have the power to heal, and the books on this list are exemplary of that. Whether you’ve been suffering through...

How to Accept the Things You Cannot Change

During times of uncertainty such as COVID-19, accepting the things you cannot change can help you to feel more control.

10 Tips for Social Media Breaks and a News Snooze

For many, checking social media too frequently can be a downer. Research has linked social media use with depression and loneliness as well as lower...

Asking for Help During Coronavirus

There’s no shame in asking for help, and many, many people will need it at one time or another. Don’t hesitate to reach out. We...

Writing to Relieve Stress

Feeling stressed? A pen and a piece of paper can be powerful tools to help you unwind. Research shows that even brief writing prompts can...

Anxiety and Sleep: A Checklist for a Healthy Mind and Body

Getting a good night’s sleep can do wonders for your energy and mood. Poor sleep can contribute to anxiety and depression, so a healthy rest...

How to Use Simple Deep Breathing for Stress Relief

As simple as it sounds, taking deep breaths throughout the day can reduce stress and blood pressure, increase oxygen flow throughout your body and have...

Pandemic Life Hacks

How to stay happy, healthy, social, and productive while stuck at home.

How to Find a Therapist – The Ultimate Guide

Overall, 42% of people in the US have seen a counselor, either now or in the past. Most people are open to going to therapy,...

Improving Your Relationship With Your Therapist by Giving Feedback

Research has shown that giving your therapist feedback can significantly increase the effectiveness of therapy. It’s good to give feedback to your therapist whether you’ve...

Preparing for Your First Therapy Appointment

For many people the first appointment with a therapist can be somewhat nerve-wracking. If that’s true for you, remember that many, many people who have...

Tips for Selecting the Right Therapist

Selecting a therapist you’re comfortable with can make a big difference, and this process may take time. Here are some tips for finding a therapist...

Conquering Worry or Stigma About Going to Therapy

Many people worry about what it will mean or how it will look to others if they go to therapy. There’s a lot of stigma...

Types of Therapy for Depression

There are many different types of therapy. Learning a little about each can help you decide which approach will likely work best for you.

What Do the Letters by a Therapist's Name Mean? (Therapist Credentials)

There are so many therapist qualifications and credentials that it can be dizzying.

How to Pay for Therapy and Deal with Insurance

See also, “Low-Cost Alternatives to Therapy” for additional options.

Low-cost Alternatives to Therapy

See also, “How to Pay for Therapy and Deal with Insurance” for ways to find help paying for therapy.

The Best Online Directories for Finding a Therapist

Finding a therapist in your area, that you can afford and is taking patients, can sometimes be difficult. Here are a few websites with good,...

What is Cognitive Behavioral Therapy?

UpLift is based on Cognitive Behavioral Therapy, or CBT.

World Mental Health Day: Connecting Through 40 Seconds of Action

Today marks the 27th observation of World Mental Health Day, first established in 1992 by the World Federation for Mental Health (WFMH). The initiative aims...

Can Practicing Emotional Hygiene Make a Difference? Yes, and Here’s How

Think of all the different ways you care for your body. You brush your teeth twice a day, put on sunscreen to protect your skin,...

5 Tips For Comparing Depression Apps