Challenging Thinking Errors
Did you catch the thought you just had? Or did it pass by so quickly you didn’t notice? Your brain constantly evaluates, reflects, and judges,...
20 Oct 2020
How to Know if You're Depressed
Is it a sad mood, or something more serious? It can be hard to tell. Depression can sneak up on people, and despite it being...
01 Oct 2020
10 New Mental Health Books to Transform Your 2020
It’s been said that books have the power to heal, and the books on this list are exemplary of that. Whether you’ve been suffering through...
24 Jun 2020
How to Accept the Things You Cannot Change
During times of uncertainty such as COVID-19, accepting the things you cannot change can help you to feel more control.
26 May 2020
10 Tips for Social Media Breaks and a News Snooze
For many, checking social media too frequently can be a downer. Research has linked social media use with depression and loneliness as well as lower...
21 May 2020
Asking for Help During Coronavirus
There’s no shame in asking for help, and many, many people will need it at one time or another. Don’t hesitate to reach out. We...
18 May 2020
Writing to Relieve Stress
Feeling stressed? A pen and a piece of paper can be powerful tools to help you unwind. Research shows that even brief writing prompts can...
14 May 2020
Anxiety and Sleep: A Checklist for a Healthy Mind and Body
Getting a good night’s sleep can do wonders for your energy and mood. Poor sleep can contribute to anxiety and depression, so a healthy rest...
11 May 2020
How to Use Simple Deep Breathing for Stress Relief
As simple as it sounds, taking deep breaths throughout the day can reduce stress and blood pressure, increase oxygen flow throughout your body and have...
06 May 2020
Pandemic Life Hacks
How to stay happy, healthy, social, and productive while stuck at home.
21 Apr 2020
How to Find a Therapist – The Ultimate Guide
Overall, 42% of people in the US have seen a counselor, either now or in the past. Most people are open to going to therapy,...
30 Mar 2020
Improving Your Relationship With Your Therapist by Giving Feedback
Research has shown that giving your therapist feedback can significantly increase the effectiveness of therapy. It’s good to give feedback to your therapist whether you’ve...
16 Mar 2020
Preparing for Your First Therapy Appointment
For many people the first appointment with a therapist can be somewhat nerve-wracking. If that’s true for you, remember that many, many people who have...
05 Mar 2020
Tips for Selecting the Right Therapist
Selecting a therapist you’re comfortable with can make a big difference, and this process may take time. Here are some tips for finding a therapist...
07 Feb 2020
Conquering Worry or Stigma About Going to Therapy
Many people worry about what it will mean or how it will look to others if they go to therapy. There’s a lot of stigma...
17 Jan 2020
Types of Therapy for Depression
There are many different types of therapy. Learning a little about each can help you decide which approach will likely work best for you.
06 Jan 2020
What Do the Letters by a Therapist's Name Mean? (Therapist Credentials)
There are so many therapist qualifications and credentials that it can be dizzying.
13 Dec 2019
How to Pay for Therapy and Deal with Insurance
See also, “Low-Cost Alternatives to Therapy” for additional options.
05 Dec 2019
Low-cost Alternatives to Therapy
See also, “How to Pay for Therapy and Deal with Insurance” for ways to find help paying for therapy.
25 Nov 2019
The Best Online Directories for Finding a Therapist
Finding a therapist in your area, that you can afford and is taking patients, can sometimes be difficult. Here are a few websites with good,...
19 Nov 2019
What is Cognitive Behavioral Therapy?
UpLift is based on Cognitive Behavioral Therapy, or CBT.
14 Nov 2019
World Mental Health Day: Connecting Through 40 Seconds of Action
Today marks the 27th observation of World Mental Health Day, first established in 1992 by the World Federation for Mental Health (WFMH). The initiative aims...
10 Oct 2019
Can Practicing Emotional Hygiene Make a Difference? Yes, and Here’s How
Think of all the different ways you care for your body. You brush your teeth twice a day, put on sunscreen to protect your skin,...
19 Sep 2019
5 Tips For Comparing Depression Apps
26 Jun 2019
Try the mental health app that works
"This could be the future of mental health" - The Boston Globe"